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What’s New this Month (August 2019)

For the month of August Evolution Studios is offering 50% off so each session is only $50!!! Don’t miss out on this amazing deal offered for the ENTIRE month of August!!!

Recipe of the Month

 

Roasted Squash and Vegetable Quinoa

Serves 6

One serving equals 1 starch, 1 ½ vegetable, ½ fat, 1 extra

Comfort food does not have to be greasy and deep fried. This delicious Roasted Squash and Vegetable Quinoa recipe is perfect for those chilly nights!

Ingredients

  • 3 cups squash, chopped
  • 1 tsp. olive oil
  • ½ cup red onion
  • 1 cup cucumbers, chopped
  • ½ cup red peppers, chopped
  • ½ cup yellow peppers, chopped
  • 3 cups quinoa, cooked
  • Dressing
  • ½ cup lemon juice, fresh
  • 1 tbsp. apple cider vinegar
  • 2 tbsp. honey
  • 2 tsp. olive oil
  • ¼ tsp. oregano
  • ¼ tsp. black pepper

Instructions

Preheat oven to 400ᵒF. Add chopped squash to baking pan and coat in olive oil. Bake in oven for approximately 25-30 minutes, or until squash can be easily pierced with a fork. While squash bakes chop vegetables and place in large bowl. Cook quinoa according to package directions. Add cooked squash and quinoa to bowl of chopped vegetables. In a small jar combine all dressing components, shake to combine. Pour dressing over quinoa and vegetables.

Evolutioner of the Week

Congratulations to our “Evolution of the Week” Kathleen!!! We are so proud of you. After struggling with weight loss for over 10 years Kathleen has lost over 30 pounds and 20 inches! She is now back into her 21 year old body. Go Girl Go!

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CALL NOW TO RECEIVE YOUR FREE SESSION TO SEE THE RESULTS FIRST HAND

CHATHAM – (519) 360-1331

LONDON – (519) 601-LIPO



It's never been so easy to look so good!August promotion: 50% OFF - only $50 per session