Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (March 5, 2018)

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What’s New This Week at Evolution Studios

 

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 Quote of the Week

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You try so hard to lose the weight, you eat well, you exercise, you set goals but still you can’t seem to lose that stubborn fat. Don’t give up!!! Start now and let us get you swim suit ready. This is the year of you, the year of yes, the year of Evolution Studios!

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Recipe of the Week


Chicken Cheddar Soup

  • 2 tsp. soft, light margarine
  • ½ cup chopped onion
  •  8oz skinless chicken breast, cooked & cubed
  • ½ cup chopped carrot
  • 1 cup chopped celery
  • 1oz shredded old cheddar cheese
  • ¼ spices of choice
  • 1 cup skim milk
  • 1/8 tsp Tabasco sauce
  • ½ cup low-sodium chicken broth

Heat margarine in a large pot. Sauté onions, carrot and celery until tender. Add Tabasco sauce, spices, chicken broth, chicken, and old cheddar cheese. Cook over low heat until cheese melts. Simmer for 5 minutes. Add milk and return to a boil, stirring constantly until heated through. Serve immediately.

Asian Chicken Salad

Craving some asian cuisine? You’ll want to give our Asian Chicken Salad a try. Packed with so many delicious bold flavours it will make your palate jump!

Serves two.

One serving equals 1 protein, 1 ½ vegetable, 1 fat, 1 dairy, ½ free exchange

Ingredients 

  • 2 tbsp rice vinegar
  • 1 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 1 tsp fresh ginger
  • 1 tsp honey
  • 4 cups mesclun mix
  • 10 oz. cooked chicken breast, chopped into cubes
  • 1 cup carrots, julienned
  • 1 cup snow peas
  • 1 oz. slivered almonds

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Evolutioner of the Week

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Brenda has lost 35 pounds and 33 inches and hit her goal today, congratulations Brenda!!!

– Chatham, ON

 

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BOOK YOUR FREE CONSULTATION — CALL NOW:

Chatham Location: 138 King St W (519) 360-1331

Tecumseh Location: 13167 Tecumseh Rd E (519) 979-9440



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