Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (July 16, 2018)

  What’s New This week at Evolution Studios

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JULY SPECIAL

ONLY 15 DAYS LEFT OF OUR JULY SPECIAL!!!

$50 OFF ANY PACKAGE
$10 OFF ALL PRODUCT
For anyone that would like to see what we have coming up in August, subscribe to our mailing list on the “Contact Us” section for updates on specials!

Recipe of the Week

Ingredients

16oz. ground beef (lean)

½ cup onion , chopped

Pinch black pepper

Pinch spices to taste

1 clove Garlic, minced

1 cup Healthy Choice pasta sauce

¾ cup water

½ cup Rice (white or brown) uncooked

3 cups cabbage, coarsely chopped

Instructions

Preheat oven to 325. Brown ground beef in a large skillet over medium-high heat. Drain off any fat. Add onion, black pepper, spices and garlic, cook until onion is soft. Stir in pasta sauce, water and rice. Put cabbage in a casserole dish. Pour meat mixture over cabbage. Cover and bake for 1 ½ hours.

Serves four: One serving = 1 protein, 1 vegetable, 1 starch, and ½ free exchange.

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Evolutioner of the Week

Congratulations to our Evolutioner of the Week JULIE. L!

JULIE IS ECSTATIC TO ANNOUNCE THAT SHE IS OFFICIALLY 1 POUND LIGHTER THEN HER TRAINER.
GO JULIE GO!
Check out our Instagram page for more Evolution Studios updates.
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LOCATIONS:
CHATHAM 519-360-1331
TECUMSEH 519-979-9440
LONDON 519-601-LIPO
CALL TODAY TO RECEIVE YOUR FIRST SESSIONS FREE TO SEE THE RESULTS FIRST HAND

 



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