- July 16, 2018
- Posted by: Evolution Studios
- Category: News
ONLY 15 DAYS LEFT OF OUR JULY SPECIAL!!!
Recipe of the Week
16oz. ground beef (lean)
½ cup onion , chopped
Pinch black pepper
Pinch spices to taste
1 clove Garlic, minced
1 cup Healthy Choice pasta sauce
¾ cup water
½ cup Rice (white or brown) uncooked
3 cups cabbage, coarsely chopped
Preheat oven to 325. Brown ground beef in a large skillet over medium-high heat. Drain off any fat. Add onion, black pepper, spices and garlic, cook until onion is soft. Stir in pasta sauce, water and rice. Put cabbage in a casserole dish. Pour meat mixture over cabbage. Cover and bake for 1 ½ hours.
Serves four: One serving = 1 protein, 1 vegetable, 1 starch, and ½ free exchange.
Evolutioner of the Week