Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week? (July 9, 2018)

Evolutioner of the Week

Congratulations to our Evolutioner of the Week, Kathleen!! Kathleen hasn’t been able to fit in this top for 2 years – now she can!! She is doing amazing, 31lbs and 20 inches down. Go Kathleen Go!!

Recipe of the Week

World Cup Fish Tacos – Without the Taco!

Serves 2

One serving equals 1 protein, ½ starch, 2 ½ vegetables, 1 fat, 1 extra


  • 10 oz. (284g) Mahi Mahi
  • 1 tsp chili powder
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • 2 cups cabbage, grated
  • 2 cups lettuce, shredded
  • 1 cup chopped tomatoes
  • ½ cup grated carrots
  • ½ cup corn kernels niblets
  • ½ cup of avocado, mashed potatoes
  • 2 tbsp. sautéed sour cream, fat free
  • 4 c. salsa, fat free
  • 2 lime juice lime


Preheat the oven to 400ᵒF. Wash and dry the fish. In a small bowl, combine the chili powder, paprika and cumin. Sprinkle the seasonings on the fish. Place the seasoned fish on the baking dish and bake for about 25 minutes or until the fish flakes. In a large bowl, combine cabbage, lettuce, tomatoes, carrots, corn and avocado, and add the cooked fish. Finally, finish all on top with sour cream, salsa, and lime juice.


You have 22 days left to take advanatge of our July special!

$50 off any package

$10 of all product



CHATHAM: 519-360-1331

TECUMSEH: 519-979-9440

LONDON: 519-601-5476

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