Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (June 11, 2018)

   What’s New This Week at Evolution Studios

Don’t forget to take advantage of our Fathers Day Special on until the last day of June!

For all the amazing, hardworking, selfless and deserving fathers (including: grandfathers, step-fathers, brothers, uncles, father figures!) Lose 1-3 inches every session.

SPECIAL: BUY 8 LED LIPO SESSIONS AND RECEIVE 2 ADDITIONAL SESSIONS FREE!!!

Recipe of the Week

Cauliflower Smashed “Potatoes”

SERVES 4

One serving equals ½ vegetable, ¼ dairy

 We all know mashed potatoes are a staple of Thanksgiving dinner, but what about having a similar texture and flavour except without the excess carbs: Enter Cauliflower Smashed potatoes!

INGREDIENTS

  • 2 cups cauliflower, chopped
  • 8 oz. milk (1% or skim)
  • ¼ tsp. pepper

INSTRUCTIONS

Bring a medium pot of water to a boil and add your chopped cauliflower. Boil until cauliflower is tender and soft, approximately 12 minutes. Drain. Place drained cauliflower back in empty pot, and add milk, pepper, and seasoning of choice. Using a mashing utensil, mash cauliflower until it reaches a smooth mashed potato consistency.

Evolutioner of the Week

Congratulations to our Evolutioner of the week Dakota!! Thank you for letting us share your progress pictures. You are doing amazing keep it up!!!
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CALL NOW TO BOOK YOUR FREE CONSULTATION TO SEE THE RESULTS FIRST HAND
CHATHAM – (519) 360-1331
TECUMSEH – (519) 979-9440
LONDON – (519) 601-LIPO
~ LOSE 1-3 INCHES EVERY SESSION ~


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