- March 14, 2018
- Posted by: Evolution Studios
- Category: News
Quote of the Week
You try so hard to lose the weight, you eat well, you exercise, you set goals but still you can’t seem to lose that stubborn fat. Don’t give up!!! Start now and let us get you swim suit ready. Trust the process of Evolution Studios.
Weight-Loss is your journey and it can be a difficult one. It is mentally, physically and emotionally challenging but if you trust the process, there is nothing that you cannot do.
Trust the process of Evolution Studios Weight Loss.
Recipe of the Week
One serving equals 1 protein, ½ veg, 1 starch, 1 Extra, 1 fat
- 2 cup whole wheat spaghetti
- 16 oz beef, slightly thawed
- 2 tsp olive oil
- ½ cup onion
- 1 cup mushrooms
- ¼ tsp black pepper
- ½ tsp coriander
- 1 tsp chopped parsley
- ¼ tsp nutmeg
- ½ tsp minced garlic
- 2 tsp mayonnaise
- 6 oz water
- 8 tbsp fat-free sour cream
Cook and drain whole wheat spaghetti. Cut beef in long thin strips. Heat olive oil in a large sauté pan. Sauté onion, mushrooms, black pepper, coriander, parsley, nutmeg, and garlic. Add beef and mayonnaise. Dilute with water. Reduce heat and simmer for 30 – 40 minutes or until beef in tender. Add sour cream. Stir well. Pour over spaghetti.
Evolutioner of the Week
Missy is down 16 pounds so far and has already tripled her strength on the Hypervibe during her workouts! Congratulations Missy you are the Tecumseh Evolutioner of the week!
– Tecumseh, ON.
Edwin has lost over 28 pounds so far and 36 inches! Go Eddy Go! Congratulations you are the Chatham Evolutioner of the week!
BOOK YOUR FREE CONSULTATION — CALL NOW:
Chatham Location: 138 King St W (519) 360-1331
Tecumseh Location: 13167 Tecumseh Rd E (519) 979-9440