Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (March 12, 2018)

     What’s New This Week at Evolution Studios

 

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 Quote of the Week

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You try so hard to lose the weight, you eat well, you exercise, you set goals but still you can’t seem to lose that stubborn fat. Don’t give up!!! Start now and let us get you swim suit ready. Trust the process of Evolution Studios.

Weight-Loss is your journey and it can be a difficult one. It is mentally, physically and emotionally  challenging but if you trust the process, there is nothing that you cannot do.

Trust the process of Evolution Studios Weight Loss.

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Recipe of the Week

Beef Stroganoff

SERVES 4

One serving equals 1 protein, ½ veg, 1 starch, 1 Extra, 1 fat

INGREDIENTS

  • 2 cup whole wheat spaghetti
  • 16 oz beef, slightly thawed
  • 2 tsp olive oil
  • ½ cup onion
  • 1 cup mushrooms
  • ¼ tsp black pepper
  • ½ tsp coriander
  • 1 tsp chopped parsley
  • ¼ tsp nutmeg
  • ½ tsp minced garlic
  • 2 tsp mayonnaise
  • 6 oz water
  • 8 tbsp fat-free sour cream

INSTRUCTIONS

Cook and drain whole wheat spaghetti. Cut beef in long thin strips. Heat olive oil in a large sauté pan. Sauté onion, mushrooms, black pepper, coriander, parsley, nutmeg, and garlic. Add beef and mayonnaise. Dilute with water. Reduce heat and simmer for 30 – 40 minutes or until beef in tender. Add sour cream. Stir well. Pour over spaghetti.

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Evolutioner of the Week

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Missy is down 16 pounds so far and has already tripled her strength on the Hypervibe during her workouts! Congratulations Missy you are the Tecumseh Evolutioner of the week!

– Tecumseh, ON.

 

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Edwin has lost over 28 pounds so far and 36 inches! Go Eddy Go! Congratulations you are the Chatham Evolutioner of the week!

-Chatham, ON

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BOOK YOUR FREE CONSULTATION — CALL NOW:

Chatham Location: 138 King St W (519) 360-1331

Tecumseh Location: 13167 Tecumseh Rd E (519) 979-9440



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