Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (March 19, 2018)

     What’s New This Week at Evolution Studios

 

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 Quote of the Week

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You try so hard to lose the weight, you eat well, you exercise, you set goals but still you can’t seem to lose that stubborn fat. Don’t give up!!! Start now and let us get you swim suit ready. Trust the process of Evolution Studios.

Weight-Loss is your journey and it can be a difficult one. It is mentally, physically and emotionally  challenging but if you trust the process, there is nothing that you cannot do.

Trust the process of Evolution Studios Weight Loss.

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Recipe of the Week

Legal Apple Pie

One serving (one slice) equals ½ fruit, 1 starch, 1 fat, and 1/6 dairy.

INGREDIENTS

  • 1½ cups rolled oats (uncooked)
  • 2 tbsp. wheat germ
  • 2 pkg. artificial sweetener
  • 2 tbsp. light margarine, melted
  • 2 tsp. baking powder
  • ¾ cup (6 oz.) fat-free vanilla yogurt
  • 2 medium sweet apples, peeled, cored, and thinly sliced
  • ½ cup unsweetened applesauce
  • ½ tsp. cinnamon
  • non-stick cooking spray

INSTRUCTIONS

Preheat oven to 375°F. Mix rolled oats, wheat germ, one pkg. artificial sweetener, margarine, baking powder, and vanilla yogurt. Let stand for one hour. Spread oat batter in a sprayed springform pan in a ¼ -inch thick layer. Cover with a layer of apple and two tbsps. applesauce. Sprinkle with cinnamon. Repeat layering until all apples and sauce are used. Sprinkle remaining artificial sweetener on apples. Bake until golden brown.

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Evolutioner of the Week

Who says you cant lose weight while on the road!!! Jim has lost 10 pounds in only 2 weeks even with being on the road full time and eating out. Find these result hard to believe, receive a free session to see the results for yourself.

-Chatham, ON

Missy is down 16 pounds so far and has already tripled her strength on the Hypervibe during her workouts! Congratulations Missy you are the Tecumseh Evolutioner of the week!

– Tecumseh, ON.

 

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BOOK YOUR FREE CONSULTATION — CALL NOW:

Chatham Location: 138 King St W (519) 360-1331

Tecumseh Location: 13167 Tecumseh Rd E (519) 979-9440



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