- March 26, 2018
- Posted by: Evolution Studios
- Category: News
Quote of the Week
You try so hard to lose the weight, you eat well, you exercise, you set goals but still you can’t seem to lose that stubborn fat. Don’t give up!!! Start now and let us get you swim suit ready. The body achieves what the mind believes.
Weight-Loss is your journey and it can be a difficult one. It is mentally, physically and emotionally challenging but if you believe in yourself you can achieve anything, there is nothing that you cannot do.
The Body Achieves What the Mind Believes.
Recipe of the Week
Balsamic Vinegar Marinated Chicken
One serving equals 1 protein, 1 fat, ½ an extra
Tired of the same chicken recipe every week? You’ll want to try our easy Balsamic Vinegar Marinated Chicken.
- 20 oz boneless, skinless chicken breast
- 2 tbsp balsamic vinegar
- 4 tsp olive oil
- 1 tsp grated ginger
- 1 garlic clove minced
Cut chicken breast into strips. Mix balsamic vinegar, olive oil, ginger and garlic to make a marinade. Marinate chicken for 30 minutes, then drain. Weave chicken onto metal or wooden skewers. Broil for 5 minutes on each side.B
Evolutioner of the Week
“I wanted to share my updated results!! I am now down 16.5 inches and 17.6 pounds!! If you are considering joining Evolution…DO IT!! It has been so easy and has helped me develop healthy eating habits that will stick with me forever!!”
– Courtney (current client at Evolution Studios, Chatham)
Rita is a stay at home grandma who cares for her 2 grandchildren. She works so hard on the Hypervibe every session and puts 100% into her meal plan. She’s down 16 pounds so far, go Rita go!! Congratulations you’re Tecumseh’s Evolutioner of the week!
– Tecumseh, ON.
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Chatham Location: 138 King St W (519) 360-1331
Tecumseh Location: 13167 Tecumseh Rd E (519) 979-9440