Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (May 22, 2018)

What’s New This Week at Evolution Studios

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GET BIKINI READY THIS SEASON WITH EVOLUTION STUDIOS

Posted by Gordie Howlett on Wednesday, November 8, 2017

NOW OPEN

Evolution Studios London is now open! Call now to book your free consultation to see the results first hand. Evolution Studios London is located at 647 Wellington Road S. (519) 601-LIPO.

 

Recipe of the Week

Turkey Burgers on Portabella Mushrooms

16 oz. Lean Turkey,

1 egg white, slightly beaten

1tsp. garlic powder

½ cup bread crumbs

1tsp onion powder

1tsp. oregano

Pinch pepper

4 portabella mushrooms

4 slices processed cheese (1% or non-fat)

2 cups fresh baby spinach

4 slices tomato

4 slices onion

Instructions

In a medium bowl, combine turkey, egg, bread crumbs, onion powder, oregano and pepper. Shape into 4 patties. Clean mushrooms and remove stems. Bake or grill burgers and mushrooms until cooked through. Top burgers with cheese; melt. Serve burgers over mushrooms and baby spinach on a plate (the heat will wilt the spinach). Top with tomato and onions.

Serves four. One serving equals ¼ starch, 1 protein, 1 vegetable and ½ dairy

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Evolutioner of the Week

Congratulations Victor!!! Bye Bye to the Winter Hibernation gain, Hello new Summer Body!!!

Call today and receive a complementary session to see the results for yourself.

Chatham: (519) 360-1331

London: (519) 601-5476

Tecumseh: (519) 979-9440

 

 



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