- May 22, 2018
- Posted by: Evolution Studios
- Category: News
GET BIKINI READY THIS SEASON WITH EVOLUTION STUDIOS
Posted by Gordie Howlett on Wednesday, November 8, 2017
Evolution Studios London is now open! Call now to book your free consultation to see the results first hand. Evolution Studios London is located at 647 Wellington Road S. (519) 601-LIPO.
Recipe of the Week
Turkey Burgers on Portabella Mushrooms
16 oz. Lean Turkey,
1 egg white, slightly beaten
1tsp. garlic powder
½ cup bread crumbs
1tsp onion powder
4 portabella mushrooms
4 slices processed cheese (1% or non-fat)
2 cups fresh baby spinach
4 slices tomato
4 slices onion
In a medium bowl, combine turkey, egg, bread crumbs, onion powder, oregano and pepper. Shape into 4 patties. Clean mushrooms and remove stems. Bake or grill burgers and mushrooms until cooked through. Top burgers with cheese; melt. Serve burgers over mushrooms and baby spinach on a plate (the heat will wilt the spinach). Top with tomato and onions.
Serves four. One serving equals ¼ starch, 1 protein, 1 vegetable and ½ dairy
Evolutioner of the Week
Congratulations Victor!!! Bye Bye to the Winter Hibernation gain, Hello new Summer Body!!!
Call today and receive a complementary session to see the results for yourself.
Chatham: (519) 360-1331
London: (519) 601-5476
Tecumseh: (519) 979-9440