Chatham 519.360.1331 | London 519.601.5476 | Tecumseh 519.979.9440

What’s New This Week (May 8, 2018)

What’s New This Week at Evolution Studios

 

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 How LED-Lipo Works

LED-Lipo works by stimulating fat cells in order to liquefy the fat within the cell. The fat is then absorbed by the lymphatic system and converted to energy. We use LED light technology which is strapped directly to the fatty areas that are resistant to diet and exercise.

This results in millions of fat cells becoming smaller, and inches and fat are reduced from the waist, hips and thighs.

Recipe of the Week

Layered Dip

Serves 4

One serving equals ¼ protein, ½ starch, ½ vegetable, 1 ¼ dairy, 1 fat

Ingredients

  • 1 cup avocado, mashed
  • 6 oz. Greek yogurt (plain, 1% or non-fat)
  • ¾ cup black beans
  • 2 cups tomato, chopped
  • 4 oz. shredded cheese (20% or less milk fat)
  • 2 small 4” pitas, whole wheat

Instructions

Using a medium bowl, spread mashed avocado across the bottom to make the bottom layer. Add the Greek yogurt as the next layer, being sure to smooth as needed. Continue to build your dip by adding the black beans, followed by tomatoes. Finish this tasty dip off with shredded cheese and diced avocado if desired. Toast pitas, and serve alongside dip. NOTE: Feel free to mix up the order of the layers.

Evolutioner of the Week

 

Congratulations to the Evolutioner of the Week Tom who’s down 20 pounds and 28 inches! Go Tom Go!

Don’t miss our SPRING SALE on now — ONE WEEK LEFT!!! Call today to receive your complementary session to see the results for yourself.

Locations:

  • Chatham (519) 360-1331
  • Tecumseh (519) 979-9440
  • London (519) 601-5476


It's never been so easy to look so good!Book your FREE weight-loss session in Chatham, Windsor or London & lose up to 3 inches!