- May 8, 2018
- Posted by: Evolution Studios
- Category: News
What’s New This Week at Evolution Studios
How LED-Lipo Works
LED-Lipo works by stimulating fat cells in order to liquefy the fat within the cell. The fat is then absorbed by the lymphatic system and converted to energy. We use LED light technology which is strapped directly to the fatty areas that are resistant to diet and exercise.
This results in millions of fat cells becoming smaller, and inches and fat are reduced from the waist, hips and thighs.
Recipe of the Week
One serving equals ¼ protein, ½ starch, ½ vegetable, 1 ¼ dairy, 1 fat
- 1 cup avocado, mashed
- 6 oz. Greek yogurt (plain, 1% or non-fat)
- ¾ cup black beans
- 2 cups tomato, chopped
- 4 oz. shredded cheese (20% or less milk fat)
- 2 small 4” pitas, whole wheat
Using a medium bowl, spread mashed avocado across the bottom to make the bottom layer. Add the Greek yogurt as the next layer, being sure to smooth as needed. Continue to build your dip by adding the black beans, followed by tomatoes. Finish this tasty dip off with shredded cheese and diced avocado if desired. Toast pitas, and serve alongside dip. NOTE: Feel free to mix up the order of the layers.
Evolutioner of the Week
Congratulations to the Evolutioner of the Week Tom who’s down 20 pounds and 28 inches! Go Tom Go!
Don’t miss our SPRING SALE on now — ONE WEEK LEFT!!! Call today to receive your complementary session to see the results for yourself.
- Chatham (519) 360-1331
- Tecumseh (519) 979-9440
- London (519) 601-5476