- September 17, 2018
- Posted by: Evolution Studios
- Category: News
Evolution Studios now offers senior packages for whole body vibration exercise programs!!!
Hypervibe can be used by seniors who want to be active, independent, move comfortable and be pain free. Read the studies below to see why coming to Evolution Studios and using our GRT Vibration Platform can help change your life!!!
HYPERVIBE AND YOU
Balance problems and falls are common in the elderly, and are a major cause of fractures in this population. They are associated with increased mobility, a lower quality of life, may severely affect one’s ability to move and perform daily activities.
Several studies support the use of vibration exercises in seniors with balance problems, this form of training being effective in improving muscle strength, coordination and balance, as well as in contributing to a better functional performance in the elderly.
This study published in the Mauritas journal found that WBV exercises may improve balance and mobility in frail seniors. A single session of vibration training at 6Hz and 5 mm amplitude, lasting for 10 minutes, was found to significantly improve single limb balance in older adults, although this particular study reported no changes in joint position sense or mobility in the vibration group.
Another study conducted by Korean researchers showed that 15 minutes of whole body vibration exercises, performed 3 times per week, for 6 weeks, may lead to significant improvements in balance and fear of falling in elders.
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